Tuesday, July 24, 2012

Fibromyalgia Natural Treatment

By Michelle Cline


Fibromyalgia is a medical syndrome that effects around 10 million Americans featuring symptoms such as chronic and extreme pain, depression, insomnia issues, bowel problems, exhaustion and numerous other related conditions. There is no cure for Fibromyalgia, but effective treatment of Fibromyalgia symptoms is quite possible and the condition can become managed such that patients will be able to enjoy satisfying lives.

Treating Fibromyalgia successfully has been proven very difficult as affected individuals tend to be affected by treatment plans differently. Something that could be very effective for one patient can make another come to feel worse. While pharmaceutical centered treatment methods are out there they do not represent a cure and even for the best drugs, patients that respond well may only count on a 50% decline in some symptoms. Many patients however will quickly realize that the drug options deliver side effects that will make them intolerable.

Research has indicated that a variety of natural remedies and natural treatment options are effective in addressing Fibromyalgia symptoms. Much like drug focused treatments, most Fibromyalgia natural treatment procedures will only be helpful for a small number of patients. The reality of Fibromyalgia treatment solutions are that each patient must over time and by means of an ongoing process of trial and error, test many different treatment procedures to be able to develop a mix of approaches that will perform best for them.

Fibromyalgia natural treatment options can often be overwhelming to affected individuals. There are many hundreds of different dietary supplements and alternative therapies. Treatment therapy options exist by the dozen. Diet modification options are unlimited. You can find many different exercise alternatives. All of these things, and combinations of them, have been shown through research studies as helpful Fibromyalgia natural treatment.

People should investigation various natural treatments from both a causal and symptom perspective. Look for options that will address specific challenging symptoms, but additionally evaluate treatment options for common Fibromyalgia causal symptoms like sleep issues, depression, stress and anxiety.

Melatonin is a natural substance produced in the body that operates to help control the sleep cycle. For many people, melatonin supplements tends to be effective at enhancing overall sleep quality. 5-HTP is the one other common dietary supplement which can help with sleep problems and it has additionally been demonstrated to assist with depression and anxiety.

A selection of natural treatments can be of use in decreasing pain including Capsaicin cream produced from the hot component of certain peppers. Vitamin D, Magnesium, SAMe, CoQ10, Carnitine and Vitamin B12 in many cases can all play a role not only in helping to decrease muscular pain but also with joint pain and headaches. Care needs to be taken to test out each new dietary supplement one at a time to be able to isolate results. Patients need to keep an accurate record of their symptoms when evaluating a new treatment alternative in order to ensure an accurate evaluation.

Not all effective treatment comes in a pill! Some of the proven Fibromyalgia natural treatments involve therapies. Cognitive Behavioral Therapy, Relaxation Therapy and Behavioral Modification Therapy have all demonstrated good results in helping Fibromyalgia patients battle stress, anxiety, depression, sleep problems and other key causal factors associated with Fibromyalgia. There are dozens of therapy options and patients should attempt to integrate therapy, exercise, diet changes, vitamin supplements and natural options into an individualized combined therapy approach.




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Monday, July 16, 2012

Fibromyalgia Depression

By Carly Murphy


Fibromyalgia is a syndrome characterized by long-term pain, sleep disorders, fatigue, depressive disorders, headaches, bowel problems and many other conditions. Fibromyalgia effects up to 10 million Americans, with up to 90% of patients being female. There isn't any known cure for Fibromyalgia but numerous treatment methods exist.

Depression is a quite common symptom associated with Fibromyalgia with scientific studies showing 30% of sufferers have problems with major Fibromyalgia and depression during the time of diagnosis with Fibromyalgia and 20% struggling with generalized anxiety disorder. It is believed that as much as 80% of individuals diagnosed with Fibromyalgia suffer from some amount of depression. Classic depression related problems experienced by people that have Fibromyalgia consist of worry, anxiety, irritability, sadness, and a general lack of interest in life.

Although no specific causes have been confirmed relative to Fibromyalgia, at this time there is evidence that indicates key causal factors that have an impact on both Fibromyalgia and the depression so common to it. Some causes connected to Fibromyalgia include problems in brain chemicals associated with nerve signal transmission, specifically nerve signals associated with pain. Trauma, both psychological and physical, are also revealed as potential causal factors linked to Fibromyalgia. Genetics also is suspected of playing a role.

Fibromyalgia is characterized by causal symptoms. This refers to the propensity for symptoms to feed on each other and build a continuing pattern of symptoms interacting in a downward spiral. These "negative feedback loops" include causal symptoms which lead to other conditions getting a whole lot worse. For example, a Fibromyalgia affected individual can experience chronic severe pain. This pain may cause trouble sleeping which leads to fatigue. The fatigue and pain can easily foster depression which feeds weight gain, stress and anxiety that all play a role in promoting Fibromyalgia pain.

Treating despression symptoms in Fibromyalgia is more difficult than dealing with depression as a stand alone concern. It is very important establish how and when depression is presenting itself and work to identify its relationship with Fibromyalgia symptoms. This will permit a practice of targeting treatment options not only at the depression itself but at the various other Fibromyalgia symptoms that could be feeding the depression.

Treatment options include pharmaceutical drugs like Prozac, Zoloft, Paxil and Wellbutrin together with various other potential pharmaceutical choices. There are several research proven alternative treatment options for depression with St. Johns Wort and SAMe both previously being demonstrated by means of multiple scientific studies as being equally as helpful as depression drug treatments for a lot of patients. Patients must coordinate with their physician to make the best longterm option and ensure no adverse drug interactions are suffered.

Fibromyalgia patients also tend to exhibit marked improvement for their depression and its impact on their other Fibromyalgia symptoms when treatment options are applied. Among the many treatment therapy options; Cognitive Behavioral Therapy, Behavioral Modification Therapy and traditional Psychological Therapy have shown excellent results.




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